Background
A former unemployed Japanese citizen living in a location called city Z. At the start of the series Saitama is directionless, but decides to become a “hero for fun” after saving a young boy from a crab monster called Crablante. For this goal he started an intense training regime of 100 sit ups, 100 push ups, 100 crunches and a 10 kilometer run every single day for 3 years(along with not using AC in the summer). At the end of his training Saitama’s body had become nearly invincible and capable of superhuman feats. Albeit his training worked almost too well because his immense strength allowed him to defeat almost any opponent in a single punch. Thereby removing any excitement or tension for his hero work.
S1Ep 1 5:00,9:17 Saitama meets the Crablante monster and fights him#skill #background
Extra manga chapters that focus on Saitama’s childhood, training or early hero career https://read1punchman.net/manga/one-punch-man-chapter-8-5/, https://read1punchman.net/manga/one-punch-man-chapter-20-4/, https://read1punchman.net/manga/one-punch-man-chapter-15-5/
S1Ep 3 16:16 Saitama explains how he became so strong(100 push ups,etc)#background
Anyway, as the series progresses Saitama meets and takes on a disciple under the name of Genos. They then register themselves as official heroes under an organization called the hero association, and continue to act as public heroes under a ranking system.
S1Ep 2 11:41 Saitama meets Genos and takes him as disciple#background
S1Ep 4 20;00 Genos brings up the idea of Saitama joining the hero association#background
Hero ranks are explained Pg 15-19 https://w11.mangafreak.net/Read1_Onepunch_Man_122 #background
S1Ep 5 5:20 Saitama gets class C heroes rank due to his low written test score#background
S2Ep 1 8:52 Saitama meets and becomes friends with the King. It’s stated Saitama is a class B#background
Saitama is now an A rank hero pg 16 https://w11.mangafreak.net/Read1_Onepunch_Man_One_96
In terms of personality Saitama is normally alienated from other people and uninterested in most of the events going on around him due to overwhelming strength. That said as the series goes on his friend group seems to be growing and helping to fill the void left in his life by interesting fights.
Abilities
General superhuman abilities
Saitama has superhuman strength, speed, durability and perception.
Lack of a limiter?
https://onepunchman.fandom.com/wiki/Limiter
While the source of Saitama’s power has never been explained beyond it being due to his silly training regimine, the house of evolution scientist Dr.Genos has given a potential hypothesis. According to him most creatures on the planet, human or monster, have natural limitations to the level of power they can obtain. Something that he refers to as a limiter. Saitama supposedly “broke” his limiter through intense training and because of that he no longer has conventional physical limitations like other characters in the series..
The house of evolution scientist Dr.Genus explains that Saitama has removed his limiters and that his physical power is boundless pg 33 https://w11.mangafreak.net/Read1_Onepunch_Man_88 8 #powers
Normal series attacks
Normal punches
Normal punches with minimal effort placed into them.
Saatama defeats orochi with a normal punch pg 33 https://w11.mangafreak.net/Read1_Onepunch_Man_108 #skill
Consecutive normal punches
A rapid volley of normal punches.
S1Ep 2 20:37 Saitama uses consecutive normal punches to kill Beast King#powers #skill
S1Ep 12 10:23 Saitama uses consecutive normal punches on Boros#powers
Using a normal punch combo pg 8 https://w11.mangafreak.net/Read1_Onepunch_Man_One_90 #powers
Serious series attacks
Serious punch
A punch with “some” amount of effort placed into it.
S1Ep 12 10:58 Boros uses Collapsing star roaring cannon on Saitama. He deflects it with a serious punch#strength #endurance
S2ep12 20:10 Saitama uses a serious punch to destroy elder centipedes entire body in a single strike#strength
Serious side hopes
A set of “serious” side hops. Saitama can create after images of himself this way.
S2Ep 2 15:25 Saitama uses serious sideways jumps to create after images of himself#powers
Serious table flip
A move where Saitama will flip the earth beneath himself and launch an opponent into the air. This can mess with a person’s equilibrium.
Saitama uses Serious table flip pg 2-7 https://w11.mangafreak.net/Read1_Onepunch_Man_One_90
Serious head butt
A headbutt attack with a moderate amount of effort placed into it.
Saitama uses serious headbut to deflect a punch from Garou pg 11 https://w11.mangafreak.net/Read1_Onepunch_Man_One_92
Shockwave generation
Saitama can create powerful air shockwaves by punching. Enough so to level entire mountains without physical contact.
S1Ep 5 16:06 Saitama throws a punch that levels a mountain range with its air pressure#strength
After image creation
The ability to create after images via speedy movement. Saitama was able to essentially trick Genos into attacking an afterimage for a few dozen seconds while doing this.
S1Ep 5 14:45 Saitama creates an after image of himself that’s almost tangible#powers
S2Ep 2 15:25 Saitama uses serious sideways jumps to create after images of himself#powers
Survivability
Saitama’s enhanced durability can allow him to survive in the vacuum of space. He also has resistance to telekinetic attacks(whether internal or external) due to his durability and strength of spirit.
S1Ep 12 8:54 Saitama survives in the vacuum of space#endurance
Saitama has resistance to Tatsumaki’s powers due to his strength and spirit https://w11.mangafreak.net/Read1_Onepunch_Man_One_102
Non-physical interaction
Somehow Saitama was able to punch himself into the spiritual dimension found in phoenix man’s cape, despite said dimension not really being a physical plane.
Feats
Strength
S1Ep 1 2:49 Saitama kills vaccine man in one hit and disperses a huge cloud layer#strength#skill
S1Ep 5 3:17 Saitama takes the hero test. He does incredibly fast side steps, a 15 hundred meter run in seconds,lifts huge weights,etc#speed #strength #skill
S1Ep 5 16:06 Saitama throws a punch that levels a mountain range with its air pressure#strength
S1Ep 7 10:48 Saitama shatters meteor that was going to destroy city Z and creates an explosion visible from space#strength #speed
S1Ep 9 10:20 Saitama defeats the sea king in one punch and disperses and entire storm #strength #skill
S1Ep 10 17:27 Saitama crushes a giant bullet shot from Boros’s ship and flings it back at him#strength
S1Ep 12 8:58 Saitama creates a massive crater in the moon by jumping from it to earth #strength #speed
S1Ep 12 10:58 Boros uses Collapsing star roaring cannon on Saitama. Saitama deflects it with a serious punch and dispersed clouds worldwide#strength #endurance
Boros had planet busting power according to his encyclopedia data file https://www.reddit.com/r/OnePunchMan/comments/l7w7gt/boros_databook_page_translated/
S2Ep 1 10:58 Saitama blocks a giant bird monster from crashing into a building with one hand#strength
Speed
S1Ep 1 3:13 Saitama’s fist catches fire and the light around it blanks out#speed
S1Ep 2 20:18 Saitama easily dodges attacks from the beast king#speed
S1Ep 4 17:02 Saitama easily outmaneuvers speed of sound sonic#skill #speed
S1Ep 5 3:17 Saitama takes the hero test. He does incredibly fast side steps, a 15 hundred meter run,wait lifting and more#speed #strength #skill
S1Ep 7 10:48 Saitama shatters meteor that was going to destroy city Z and creates an explosion visible from space#strength #speed
S1Ep 10 17:24 Saitama dodges a ton of bullets coming from Boros’s ship#speed
S1Ep 12 8:58 Saitama creates a massive crater in the moon by jumping from it to earth in about 16 seconds #strength #speed
S2OVAEp 3 0:48 Siatama grabs some chips out of the air in slow motion#speed
Saitaman can block rocks thrown by Geryuganshoop pg 31 https://w11.mangafreak.net/Read1_Onepunch_Man_33
Geryuganshoop’s rock throws are siad to be near light speed https://onepunchman.fandom.com/wiki/Interviews/Stream_Q/A_4#7.2F5.2F2018
Saitama dodges a blow from Flashy Flash Pg 15 https://w11.mangafreak.net/Read1_Onepunch_Man_115 #speed
Endurance
S1Ep 1 13:30 Saitama is thrown into a skyscraper#strength#endurance#skill
S1Ep 2 8:42 Saitama survives a massive fire explosion caused by Genos attacking mosquito girl#endurance
S1Ep 11 13:25 Saitama withstands the force of Geryuganshoop’s telekinetic gravity manipulation. He compares it to that of a black hole. Saitama then defeats him by throwing a pebble at him#endurance #skill
S1Ep 12 5;06 Saitama is punched through multiple pillars by Boros#endurance
S1Ep 12 8:19 Saitama is kicked to the moon by Boros#endurance
S1Ep 12 10:58 Boros uses Collapsing star roaring cannon on Saitama. He deflects it with a serious punch#strength #endurance
Saitama tanks a massive energy blast from Orochi that moves entire city blocks and vaporises entire sections of earth pg 21-27 https://w11.mangafreak.net/Read1_Onepunch_Man_108 https://w11.mangafreak.net/Read1_Onepunch_Man_108 https://w11.mangafreak.net/Read1_Onepunch_Man_108 #endurance
Scaling
Naturally as the one punch man Saitama scales above every other character in the series. As a result any feats others can perform also apply to himself.
S1Ep 10 3:50 Tatsumaki pulls a meteor out of orbit#scaling
Psychos lifts up a huge section of the planet with her powers Pg 8 https://w11.mangafreak.net/Read1_Onepunch_Man_132
Tatsumaki is twists up Z city, which is a country sized segment of land pg 17 https://w11.mangafreak.net/Read1_Onepunch_Man_134 #scaling
Tatsumaki makes a giant drill of earth pg 35 https://w11.mangafreak.net/Read1_Onepunch_Man_138
Experience
S1Ep 1 2:49 Saitama kills vaccine man in one hit a#strength#skill
S1Ep 1 13:30 Saitama is thrown into a skyscraper by Dr.Genus’s brother and then beats him in one punch#strength#endurance#skill
S1Ep 2 10;41 Saitama defeats Mosquito girl in one slap#strength #skill
S1Ep 3 21:00 Saitama kills Carnage Kabuto in one punch#skill
S1Ep 4 14:15 Saitama easily beats Hammerhead#skill
S1Ep 5 13:49 Saitama spares with Genos and easily beats him#skill
S1Ep 9 Ep 9 10:20 Saitama defeats the Deep Sea King in one punch #strength #skill
S1Ep 11 13:25 Saitama withstands the force of Geryuganshoop telekinetic gravity manipulation. Saitama then defeats him by throwing a pebble at him#endurance #skill
S1Ep 12 0;24 Saitama fights Boros#skill
S1OVA ep 1 8:36 Saitama defeats a villain named Men's Esthetician Man
S2Ep2 9:42 Saitama fights Fabuki and has no problem with her powers #skill
S2Ep 3 20:00 Saitama knocks out human Garou in one hit#skill
S2Ep 7 5:42 Won multiple rounds in the Super fight tournament#skill
S2Ep 7 12:26 Saitama fights the martial artist named Suiryu#skill
S2Ep 9 5:58 Saitama defeats the monster Gouketsu off screen#skill
S2OVAEp1 6:00 Saitama defeats the villain dirt worm in a single punch#skill
Manga
Saitama knocks out Garou with a single strike pg 35 https://w11.mangafreak.net/Read1_Onepunch_Man_87 #skill
Saitama defeats a devil dog monster in one punch https://w11.mangafreak.net/Read1_Onepunch_Man_106 #skill
Siatama defeats the monster leader Orochi with a normal punch pg 33 https://w11.mangafreak.net/Read1_Onepunch_Man_108 #skill
Web comic
Saitama fights monster Garou https://w11.mangafreak.net/Read1_Onepunch_Man_One_88 #skill
It took Saitama 67 days to become an A rank hero pg 8 https://w11.mangafreak.net/Read1_Onepunch_Man_One_97
Saitama fights the hero Tatsumaki pg 11 https://w11.mangafreak.net/Read1_Onepunch_Man_One_104
Saitama fights the hero Flashy Flash pg 4 https://w11.mangafreak.net/Read1_Onepunch_Man_One_113
Saitama defeats the 9 warriors of the dragon alliance of the in one punch pg 1 https://w11.mangafreak.net/Read1_Onepunch_Man_One_119
Saitama defeats the monster Lord Cruel Dragon pg 6 https://w11.mangafreak.net/Read1_Onepunch_Man_One_119
Weaknesses
Saitama’s biggest weakness is his lack of formal fighting training and lack of actual technique. MANY characters have noted that he is not disciplined and that he typically just relies on overwhelming the opponent via sheer force.
S1OVA ep 4 4:32 Bang notes that Saitama is overly relaxed and not super disciplined as a fighter#weaknesses
S1OVA ep 4 7:57 Bang is able to best Saitama multiple times in a martial arts reaction game due to having better trained and more keen senses#weaknesses
Garou notes Saitama relies on reflexes to dodge his attacks,not skill pg 6 https://w11.mangafreak.net/Read1_Onepunch_Man_One_89 #weaknesses
Flashy flash mentions Saitama has bad technique pg 112 https://w11.mangafreak.net/Read1_Onepunch_Man_One_112
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